for future reference

Lifestyles of the Happy and Healthy

Mind

  1. Keep your phone in the other room.
  2. Go outside as much as you can.
  3. Write and reflect.

Body

  1. Eat distinct meals made up of mostly whole foods.
  2. Limit sweets and alcohol to social moderation .
  3. Stay hydrated.
  4. Strength train 2-4x per week.
  5. Take walks.

Soul

  1. Work hard.
  2. Love and serve others.
  3. Pray.